Increased amounts of alcohol are consumed on New Year’s Eve and New Year’s Day. People around the world raise their glasses to a fresh start and the close of the previous year. But the holiday is about new beginnings, not drinking, so it’s important to know you don’t have to have alcohol to enjoy this […]
Alcohol has both short- and long-term effects on the body. In fact, changes begin to occur the moment you take your first sip. And, if you drink regularly and heavily, you may be putting your overall health at risk. Here, we’ll explore exactly what alcohol does to your body. If you need a safe space […]
Choosing to pursue your sobriety is a huge step, although the process isn’t always easy. Since beginning your road to recovery, you may have found that some friends and family members are hesitant to let you back into their lives. Here, we’ll discuss how to rebuild trust with loved ones following recovery. With plenty of […]
Although alcohol is socially accepted, it is still a drug that, when used irresponsibly, can severely impact your health and well-being. Some of the most common outcomes of alcohol abuse include binge drinking and alcoholism. But what’s the difference between the two? These are very distinct terms that encompass their own set of behaviors. If […]
Choosing to pursue your sobriety requires a complete lifestyle change. You’ll need to create a solid routine that’s filled with enriching activities, new responsibilities, and supportive individuals. If you’re looking for a place to start, explore the benefits of meditation for addiction recovery. This is a great practice to incorporate into your daily life. If […]
Before you decided to become sober, you may have turned to a glass of wine or a few beers as a means to de-stress. Now that alcohol is no longer a part of your lifestyle, you need to be able to cope with your emotions in other ways. That’s why we’re here to offer you […]
Pursuing your sobriety can be challenging when many of the activities you loved—and the friends you enjoyed these activities with—revolved around alcohol. But don’t feel discouraged. There are many ways to meet people in an environment that doesn’t require the consumption of alcohol. Below, you’ll discover how to make friends without drinking. If you need […]
It’s a common ritual among adults to indulge in an alcoholic beverage after a long day. For many, this may even be a daily occurrence. If you fall into the latter category and are wondering if having a drink every day makes you an alcoholic, we’re here to help clarify when this habit has gone […]
Many people enjoy an alcoholic beverage to relax and unwind. It may even become part of one’s ritual to have an evening drink after a long day. However, when a couple of alcoholic beverages turn into multiple drinks on a daily basis, it may be time to reassess your habits. Learn how to know when […]
No one wants to accept the fact that a beloved family member—especially a son—has an alcohol use disorder. But avoiding denial, offering support, and refusing to enable can be the actions your son desperately needs to turn his life around and break free of addiction. If you’re wondering how to help an alcoholic son, read […]