Although alcohol is socially accepted, it is still a drug that, when used irresponsibly, can severely impact your health and well-being. Some of the most common outcomes of alcohol abuse include binge drinking and alcoholism. But what’s the difference between the two? These are very distinct terms that encompass their own set of behaviors. If […]
Choosing to pursue your sobriety requires a complete lifestyle change. You’ll need to create a solid routine that’s filled with enriching activities, new responsibilities, and supportive individuals. If you’re looking for a place to start, explore the benefits of meditation for addiction recovery. This is a great practice to incorporate into your daily life. If […]
Before you decided to become sober, you may have turned to a glass of wine or a few beers as a means to de-stress. Now that alcohol is no longer a part of your lifestyle, you need to be able to cope with your emotions in other ways. That’s why we’re here to offer you […]
Pursuing your sobriety can be challenging when many of the activities you loved—and the friends you enjoyed these activities with—revolved around alcohol. But don’t feel discouraged. There are many ways to meet people in an environment that doesn’t require the consumption of alcohol. Below, you’ll discover how to make friends without drinking. If you need […]
It’s a common ritual among adults to indulge in an alcoholic beverage after a long day. For many, this may even be a daily occurrence. If you fall into the latter category and are wondering if having a drink every day makes you an alcoholic, we’re here to help clarify when this habit has gone […]
Many people enjoy an alcoholic beverage to relax and unwind. It may even become part of one’s ritual to have an evening drink after a long day. However, when a couple of alcoholic beverages turn into multiple drinks on a daily basis, it may be time to reassess your habits. Learn how to know when […]
No one wants to accept the fact that a beloved family member—especially a son—has an alcohol use disorder. But avoiding denial, offering support, and refusing to enable can be the actions your son desperately needs to turn his life around and break free of addiction. If you’re wondering how to help an alcoholic son, read […]
College is a time of self-discovery, newfound freedom, and opportunity. But sadly, it’s also a time when many students make drinking a priority over their studies. The alcohol culture and party scene on college campuses can make it extremely hard for a student, whether in recovery or not, to stay sober. However, we have a […]
Even though recovery is a positive step for anyone addicted to alcohol, there is always the very real and present concern of relapse. Relapse is when a recovering substance abuser returns to using substances immoderately and threatens their recovery. You, as a loved one, likely want to help your loved one or be prepared for […]
New year, new you. This is especially the case if you’ve become sober this past year, or you’re currently working on getting sober. The start of 2020 is the perfect opportunity to create goals for yourself that will help you stay successful on your path to sobriety. View some of the best sober New Year’s […]