It’s no secret that alcoholism is serious. For people struggling with debilitating addiction, the alcohol recovery timeline can seem impossibly long and tough to pin down. At Sanctuary Recovery, we understand how critical a healthy recovery journey is for better health, better mental function, and a better life. In this post, we’ll walk you through a common alcohol physical and mental recovery timeline so you can know what to expect.
The Nature Of Addiction
To understand the alcohol recovery timeline, one must first understand the physical and mental aspects of alcohol addiction. While the risks of frequent, high-volume drinking are almost innumerable, the most serious include:
- Higher risk of cancer
- Digestive issues
- Heart problems
- Higher rates of depression and anxiety
- Liver damage
The biggest takeaway form this list? The costs of alcoholism are twofold: physical and mental. In terms of recovery, this means that the process of healing, improved health, and freedom from alcohol involves defeating two kinds of roadblocks.
Without recovery, alcoholism and its symptoms can escalate, eventually leading to lack of function in everyday life. Through recovery, you can expect to experience tangible health benefits, such as:
- Increased nutrition absorption
- Boosted metabolism
- Reduced blood pressure
- Faster immune response
Alcohol Physical Recovery Timeline
In general, the physical path of alcohol recovery can be divided into three rough stages: acute withdrawal and post-acute withdrawal, followed by a lifelong recovery period. These stages may occur at slightly different intervals based upon a range of factors, including age, gender, and duration of alcoholism.
During the earliest phases of recovery (potentially 6 hours after your last drink), you may experience physical symptoms like increased sweating, elevated blood pressures, shakes (tremors), and general anxiety. For long-term alcoholics, these symptoms may require hospitalization or residential treatment.
After about two weeks of first withdrawal, physical recovery then moves into the “post-acute” phase. During this time, you may notice decreased energy, general anxiety, and difficulty sleeping. Eventually, these symptoms will subside and you may begin to enjoy improved health without alcohol.
Alcohol Brain Recovery Timeline
Even at the earliest stages of recovery, your brain begins to respond to a lack of alcohol entering the system. Early on, this deprivation can mean serious depression and anxiety. As you progress past the initial two-week period of withdrawal, you may experience cravings for alcohol or a preoccupation with thoughts of drinking.
Depending on the nature of your addiction, these mental struggles may persist for some time. In addition, the final stages of recovery are an opportune time to attend to any underlying mental health problems that may have contributed to your alcohol dependency.
The good news? Just like physical symptoms, your brain will generally begin to show signs of improved function and outlook after about a month of maintained sobriety.
Reach Out For Help
If you are struggling to stay clean and sober, a sober living environment may be right for you. The Sanctuary Recovery Foundation offers men’s sober living residences in the beautiful coastal region of Charleston, SC. We would love to talk to you about how we can help.