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If you are in recovery from alcoholism, you may be wondering what resources are out there to help you on your journey. One of those resources is apps that you can download and keep on your devices. These apps can provide tracking, support, connection, empowerment, and education. Sometimes, getting offline can help, too, like with sober living homes: Sanctuary Foundation can give you a more independent life while supporting you in your journey of recovery. In this blog, we will discuss what apps you might try and why they will help you. If you need a safe space to stay sober, our sober living environment at The Sanctuary Recovery Foundation may be right for you. Contact us and learn how we can help. Why Sobriety Apps Are Helpful Sobriety apps can help you stay on track in lots of different ways, here are some: Provide readily accessible support: Support can be hard to come by when you need it most, usually at odd hours of the day and night. But apps can help as they provide 24/7 support with either groups of peers or counselors. They can even have motivational content to help you keep going. Track progress: When you keep track of your progress, you can find inspiration in your own recovery. Some apps allow you to track this daily and gain insights into times of weakness and strength. Foster connection: Loneliness is a big trigger for relapse, which is where apps come into play. Using apps, you can reach out to people all over the world at a moment's notice and feel like you belong to a community. Offer educational resources: The more you know about sobriety and your own journey, the better off you will be. You can learn things about how addiction affects you or what might make you relapse. Promote relapse prevention: There are sober apps that help to manage cravings, stress, and more. These can help you to avoid relapse. Apps are also much more cost-effective and convenient than other methods to help you stay sober. Being able to reach these resources at a moment's notice can make a big difference to your mental health. Best Recovery Apps for Alcoholism Finding the best apps for your recovery from alcoholism might take you some time, but we have put together a list that you can start with. Using these apps alongside other methods, like sober living and community, might be the key to a successful recovery for you. Sober Grid This is a social media networking platform to help those who are in recovery. This app will help you to connect with people who are on the same journey as you are. It does this by using chat rooms, forums, and meetings. Platform: iOS, Android Cost: Free I Am Sober If you’re looking for something simple, I Am Sober might be for you. This app lets you track all the days of sobriety that you are facing and gives you some great motivational quotes along the way. You can earn badges by reaching milestones to help you stay on track. Platform: iOS, Android Cost: Free Pear reSET-O This app is approved by the U.S. Food and Drug Administraton (FDA). It gives you access to a 12-week therapy program with check-ins from a qualified therapist. This is great for those already in an outpatient program. Platform: iOS Cost: Free with prescription SoberWorx This is a directory for those who are suffering from addiction. It can show you the following: Rehab facilities Sober living homes Therapists Counselors Platform: Android Cost: Free Bonus Apps for Alcoholism There are other apps that are not specific to addiction but can still help you when you need support. Below, we have named a couple to give you some ideas on what you might look for: Meditation Apps Meditation has been proven to be an incredibly effective tool in helping people overcome stress and hardships in their lives. It can literally re-wire your brain. Some apps that will help you get into meditation are Headspace and Calm, which offer guided meditations. Fitness Trackers Another thing proven to help support mental health is exercise. Fitness trackers are out there for people at all levels of experience when it comes to working out. Some you might try are Fitbit or an Apple Watch. There are even some apps that have programs for you to follow from your own living room. Journaling Apps Another way to help support your mental health is through journaling every day. When you do this, you can look back on your progress, find out what seems to trigger you most, and help to process the difficult emotions that come with sobriety. There are lots of apps to help, but you might try Day One or Journey. Reach Out to Sanctuary Foundation Today If you need help in your recovery process, you can look into sober living facilities near you. Here at Sanctuary Foundation, we offer an incredible space for you to heal and recover alongside others who understand what you are going through. If you are considering a community and professionals to help you through this difficult time, reach out to Sanctuary Recovery Foundation today.

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