Newly sober individuals often have difficulty getting their heads around what it’s going to be like once they get past detox, withdrawal, or whatever treatment program they’ve been involved in. Transitioning between a structured environment to one where you are completely on your own is both exhilarating and scary, and you’re certainly not alone in that sentiment. Just remember, the really hard part is behind you. You might be wondering how to enjoy life sober without drugs or alcohol. The truth is, the possibilities are endless.
As time goes by, your outlook will change, a positive self-image will emerge, and you’ll discover what truly makes you happy. However, this kind of realization doesn’t just come knocking at your door—you’ve got to get out there and discover it. Here are some thoughts and suggestions on how to enjoy life sober.
How To Enjoy Life Without Drugs Or Alcohol
Here are some things you can do to stir up those feelings, spark your imagination, and enlighten yourself to the possibilities a enjoying a sober life:
Rediscover Things You Used To Love
Think about the days before drugs and alcohol took over. Were there things that really ignited your spark? Did you enjoy making art of some kind? Were you into competitive sports? Did you ride horses? Were you passionate about anything at all? If the answer is yes, why not try to rediscover those things about yourself that you left behind? After all, they are still there, and you are still you. Perhaps you can pick up where you left off.
Be Of Service To Others
You’ll hear this often in the program: being of service to others is one of the most gratifying experiences you can have, inside or outside of recovery. Putting a smile on another’s face or helping out someone who is in need is simply good for the soul. Seek out something that will help your community. Volunteer at a local shelter or hospice, help an elderly neighbor with their groceries. There are many options for you to help put some goodwill back into the world.
Try Something New
Are there things you’ve always wanted to do but never got around to, such as joining a community theater group or taking up a hobby? Don’t be afraid to try something that’s out of your comfort zone. You’ll never know how satisfying it is to challenge yourself until you give it a try.
There’s nothing better for body and soul than a good physical workout. Join a gym, start running or jogging, take up tennis, dust off your bicycle or your roller blades and get that blood pumping. Even something as simple as a walk in the morning can do wonders for your outlook and motivation—and, you can always do it with a friend.
Although there is a religious/spiritual side to the 12-step program of AA, it may not be the complete picture for you. Do you feel that you have a spiritual connection to any one church or faith? Reach out to a group in your area, something that fills your heart with joy. The ability to connect with a higher power is very helpful in recovery, and it may bring important insights and joy into your day-to-day life as well. If you don’t have a faith, per se, consider spending some time each day in meditation.
Write A Journal
When you’re considering how to enjoy life sober, journaling may be a great option. You can learn a lot about yourself through writing. Start with writing down whatever comes to mind, and see what happens.
Join Others In Sober Functions
If there are any group activities, trips or holiday functions organized by your group, sign up and go when you can. This way, you’ll be surrounded by others who will be supportive and give you the encouragement you need as you explore your newly sober life. Examples of activities may include karaoke, dances, camping trips, movie nights, or game nights.
Be Good To Yourself
No matter what each day brings—and there will be good days and bad days—always remember to be kind to yourself. Every single day brings a new opportunity for you to learn more about who you truly are. If you see each day as an adventure to be discovered, you will never be disappointed.
Sober Living in Charleston, SC
If you are struggling to stay sober and motivated to succeed, a sober living home may be right for you. The Sanctuary Recovery Foundation provides sober living residences in the beautiful coastal region of Charleston, SC. We would love to talk to you about how we can help.