Why Am I Tired After Quitting Drinking?
If you have recently made the courageous decision to stop drinking alcohol, you may be one of the unlucky who experiences unexpected fatigue. In this guide, we will go over why you might be tired after quitting drinking–and if you are about to work with your doctor to end your addiction–how to be prepared for this phase of recovery.
If you or a loved one need an environment to help from alcohol addiction, consider the sober living homes offered at The Sanctuary Recovery Foundation. Contact us to learn more about our proven track record of helping people find a sober and fulfilling life.
Understanding Post-Alcohol Fatigue
Alcohol impacts your body’s natural rhythms and chemical balance. The moment you stop drinking, your system has to readjust and heal, which can sap you of energy. This is a sign your body is hard at work. We understand how challenging fatigue can be–it can interrupt every area of your life–but it is a normal part of recovery and a good sign that you are beginning to heal spiritually and physically.
Sleep Pattern Changes
Alcohol disrupts your natural sleep patterns. Even though you may feel you slept well, your brain isn’t following the usual sleep patterns. When you first stop drinking, your body must relearn how to achieve good-quality sleep. This can lead to sleep problems that compound fatigue.
Neurotransmitter Recovery
Alcohol affects many of the chemicals in your brain that can help regulate mood, energy, and alertness. Your brain will need time to restore the production of these chemicals, as alcohol is a nervous system depressant. This will impact your energy levels, especially if you compare how you felt before drinking heavily.
How Long Will the Fatigue Last?
How long fatigue lasts when you quit alcohol will vary from person to person. We’re sure you’re tired of being tired and would like a solid answer to this question, but there are so many variables that it’s hard to tell. It could last from a few weeks to several months. However, it should improve over time.
If it is not improving at all you should see your doctor. In fact, you should see a doctor before beginning your sober journey to make sure you will be safe and no damage has been done. Quitting alcohol cold turkey can be life-threatening.
Some things that may affect how long it will take to feel alert again are:
- Your previous drinking patterns
- Overall physical health
- Quality of self-care during recovery
- Presence of support systems
Managing Fatigue in Early Sobriety
Below are some pillars of care to follow so you can improve your alertness during recovery:
Prioritize Quality Sleep
Get on a good sleep schedule where you go to bed and get up at the same time each day. You should have a cool, dark sleeping environment and avoid screen time right before bed.
The ideal routine may include taking a warm bath, self-care such as brushing your teeth and washing your face, changing into cool, comfortable clothes, choosing light blankets, lowering the AC in your home if needed, and using blackout curtains to reduce light. You may also read a book quietly and use meditation techniques to calm your nervous system.
Focus on Nutrition
Food can play a big role in healing. You should have regular, balanced meals with lots of fresh fruits and vegetables. Make sure your protein intake is adequate and you are taking essential vitamins. Speak to your doctor about adding supplements and testing to see if you lack any nutrients.
Stay Hydrated
You must drink plenty of water to help flush your system and support every process in your body. Consider electrolyte-rich beverages when needed, and drink at least two liters of water daily.
When to Seek Professional Help
It’s normal to feel tired when you first venture into sobriety, however here are some warning signs that should prompt you to see a doctor:
- Severe exhaustion that doesn’t improve with rest
- Persistent sleep problems
- Symptoms of depression or anxiety
- Physical symptoms that concern you
Find Help with The Sanctuary Recovery
Feeling exhausted when you begin your sober journey is temporary and normal. It means your body is healing, and you are on the right path. Each day you continue to remain sober will bring you closer to your old self and better health. You can reduce your fatigue and feel better sooner with the right care. Consider a sober living environment if you need a strong support system during this time. When you choose to live in one of our sober homes, you will have time and space to heal, surrounded by people who understand why you are so tired and can help you. Reach out today to see how we might serve you.
