5 Healthy Habits to Replace Drinking

For many individuals, enjoying an evening glass of wine or beer feels ritualistic. However, drinking frequently can take a toll on your health. Whether you’re trying to adopt a cleaner lifestyle or are recovering from alcoholism, these 5 healthy habits to replace drinking can help you get on the right track.

If you or a loved one need a safe space to stay sober, our sober living environment at The Sanctuary Recovery Foundation may be right for you. Contact us and learn how we can help.

Track Your Cues

The first healthy habit you need to practice is tracking the cues that make you want to reach for a drink. Perhaps you find yourself craving alcohol around the same time each day, or maybe you experience a cue around certain individuals. Understanding these cues can help you avoid them, hence lessening your desire for a drink.

Exercise is Key

Exercising regularly can work wonders for cutting your alcohol cravings. After working out, your body releases dopamine which stimulates feelings of pleasure. Exercise can help you both mentally and physically relax, possibly even more so than alcohol. Plus, you’ll gain the added benefit of better sleep and renewed energy rather than the next-day grogginess from consuming alcohol.

Visualize Your Success & Remember Your Hangovers

Another important habit to internalize is visualizing what your success will look like when you cut out alcohol. Perhaps it’s weight loss, saving money, improved mood, or something else. Whenever you experience cravings, visualize what it will look like to achieve your goals.

You might also reflect on the side effects of a hangover, such as nausea, upset stomach, irritability, grogginess, and more. Reminding yourself of these uncomfortable symptoms can help you stay on track and start the following day on the right foot.

Feel Confident Saying “No”

It’s time to get into the habit of saying “no.” At some point in your journey, you’re likely to get offered a drink by a well-intentioned individual or egged on by friends for an evening out. Know that it’s always ok to say no. You don’t owe anyone a reason for no longer drinking, but feel free to let others know why if you prefer. Never compromise your goals because you feel pressured to say “yes” to a social obligation involving alcohol.

Stock Drink Alternatives

One of the easiest options for replacing drinking is, well, replacing what you drink. Stock your refrigerator up with healthy alternatives that you enjoy, such as Kombucha, juices, and sparkling water. Having a satisfying beverage that you can reach for and sip on will serve as a nice replacement option.

Consider The Sanctuary Recovery Foundation

We hope you try these 5 healthy habits to replace drinking. If you or a loved one need further assistance pursuing a sober life, The Sanctuary Recovery Foundation is here to help. Our sober living environment allows individuals to recover in a supportive, understanding community. To learn more, contact us to discover how we can provide the help you need.

Teenage Alcoholism: Warning Signs & How You Can Help

Did you know that more than half of Americans aged 12 – 20 have experimented with alcohol? Adolescents who drink are at a high risk of engaging in various dangerous activities. Learn more about teenage alcoholism, warning signs, and how you can help.

If you or a loved one need a safe space to stay sober, our sober living environment at The Sanctuary Recovery Foundation may be right for you. Contact us and learn how we can help.

Risks Associated with Teenage Drinking

Teens are still developing. When drinking alcohol, their ability to make smart, informed decisions significantly decreases. Making poor choices at an early age can lead to long-term consequences that impact their future and health.

Some of the primary risks associated with teenage drinking include:

  • Alcohol poisoning
  • Drunk driving
  • Destroying property
  • Engaging in violence
  • Getting arrested
  • Engaging in risky sexual behaviors
  • Falling victim to sexual assault
  • Experimenting with other drugs
  • Long-term organ damage
  • Impaired memory
  • Decreased academic performance

Warning Signs

Parents and loved ones need to know what to look for to identify if the teen is experimenting with alcohol. These are some key warning signs of teenage alcoholism:

  • Difficulty getting up for school in the morning (more so than usual)
  • Covering up school absences
  • Withdrawing from formerly close friends and family
  • Withdrawing from extracurricular activities
  • Being sick or exhausted often
  • Appearance of unaccounted-for bottles or cans in their room or the garbage
  • Stealing money
  • Radical changes in behavior
  • Spending time with new people who are poor influences, such as friends who drink
  • Drinking in isolation
  • Drinking more frequently
  • Drinking large amounts at a time

How You Can Help

If you suspect your loved one is experiencing teenage alcoholism, here are some ways you can help them get back on the right track:

  • Confront them directly. Present your teen with evidence as to why you believe they are experiencing teenage alcoholism. Point out their mood swings, how you’ve found their empty bottles, and anything else that has been telltale warning signs.
  • Get to the root of their behavior. Ask your child what lead them to start drinking. Perhaps they were peer pressured and wanted to fit in, or maybe they’ve been struggling with anxiety. Whatever the case, it’s important to know the root of their behavior to help them recover. Addressing these issues is what will help them find an alternative coping method to drinking.
  • Provide professional help. It’s best to convince your teen why they need to seek professional help so that they do so willingly. However, a parent or guardian has the legal ability to enroll them in professional help even if they are unwilling.

Consider The Sanctuary Recovery Foundation

It’s important to be aware of the risks of teenage alcoholism, the warning signs, and how you can help. If you believe your teen’s drinking habits have gone too far and that they need assistance pursuing their sobriety, The Sanctuary Recovery Foundation is here to help. A sober living environment will allow your teen to recover in a supportive, understanding community. To learn more, contact us to discover how we can provide the help your teen needs.

Understanding Different Types of Alcoholics

Alcohol is an addictive substance that can cause dependency in those of many ages. Understanding the different types of alcoholics can help you determine when you or a loved one’s drinking habits have gone too far. Read on to learn more about the various categorizations.

If you or a loved one need a safe space to stay sober, our sober living environment at The Sanctuary Recovery Foundation may be right for you. Contact us and learn how we can help.

Five Types of Alcoholics

There are five primary types of alcoholics:

Young Adult

People in this group are, on average, 25 years old. However, they usually become alcohol-dependent around age 20. While they don’t drink as frequently as those in other groups, they often engage in binge-drinking, which is an episode of heavy drinking with the intention of getting drunk. That said, on the days that they do drink, the maximum average young adult alcoholics consume is 14 drinks.

Young Antisocial

The young antisocial group of alcoholics is characterized by those who are alcohol dependent and have antisocial personality disorder (ASPD). The average age of someone in this group is 26, but their dependency usually begins around age 18.

On average, they drink 201 days out of the year, primarily engaging in binge drinking. The maximum average young antisocial alcoholics consume is 17 drinks, the highest out of all the alcoholic groups. These individuals also have higher rates of substance abuse, and more than half of people in this group have a close family member that’s also dependent on alcohol.

Functional

Functional alcoholics tend to be slightly older, averaging 41 years old, with their alcohol dependency beginning around age 37. Their drinking habits consist of consuming alcohol every other day. The maximum average they consume in a day is ten drinks. They are also known as high-functioning alcoholics.

Over half of functional alcoholics are full-time employees and male. While they have the highest income and education level than all other alcoholics, they are least likely to report their drinking problems. These individuals may appear to have their life together, but in reality, they suffer from severe addiction.

Intermediate Familial

The average age of this group of alcoholics is 37 years old, with their alcohol dependency forming around age 32. Almost half of these individuals have a close family member with AUD. The maximum average number of drinks they consume in a day is 10.

Over half of intermediate familial alcoholics are men, and this group has the highest employment rate of all other alcoholic groups. They also have very high rates of both mental illness and other forms of substance abuse.

Chronic Severe

Chronic severe alcoholics often begin drinking at age 16, develop a dependency around age 29, and average 38 years old. Out of all other alcoholic categories, these individuals have the highest alcohol consumption rates. On average, they drink 248 days of the year, and they binge drink on over half of those days. The maximum average number of drinks they consume in a day is 15. This is the rarest but most dangerous type of alcoholic group.

Over half of these individuals are men, and they have the highest rate of family members who also have AUD. They also have the highest divorce rates of all groups, as well as the most increased likelihood of having mental health illnesses and other substance abuse issues.

Consider The Sanctuary Recovery Foundation

Understanding the different types of alcoholics can help you identify when your drinking habits have gone too far. If you or a loved one need assistance pursuing your sobriety, The Sanctuary Recovery Foundation is here for you. A sober living environment will allow you to recover in a supportive, understanding community. To learn more, contact us to discover how we can provide the help you need.

Dealing with Depression After Alcohol Recovery

Deciding to undergo alcohol recovery is a huge success, but it’s only the beginning of a long journey to sobriety. A common speedbump many people experience during this time is the presence of depression. Below, we’ll give you some tips for dealing with depression after alcohol recovery and discuss why it so often occurs.

If you or a loved one need a safe space to stay sober, our sober living environment at The Sanctuary Recovery Foundation may be right for you. Contact us and learn how we can help.

Why Does Depression Occur After Alcohol Recovery?

Understanding the connection between depression and alcohol recovery can help you overcome it. There are several reasons they are so closely related, and one or all may apply to you:

  • Withdrawal. Depression is a well-known symptom of withdrawal. Addiction lessens your brain’s ability to produce normal levels of dopamine, a neurotransmitter responsible for pleasure. Remember that your brain is physically recovering from alcoholism and that it simply needs time to heal.
  • You feel a dulled sense of fun. You might feel like the activities you enjoyed before recovery are less fun without alcohol. In addition to your brain not producing dopamine at a normal rate, it’s likely most activities you enjoyed before were centered on alcohol. It’s important to seek alternative ways to have fun.
  • You’re experiencing loss. When you give up alcohol, it may feel like you’re giving up a big aspect of your life. During depressive thoughts, be kind and remind yourself that you are experiencing loss. It’s ok to feel this way.
  • Alcohol was a coping mechanism. Without alcohol, difficulties you face can feel harder to combat, leading to depressive feelings. Learning new coping mechanisms is crucial in recovery.

Tips for Dealing with Depression

In addition to reminding yourself about why you’re feeling this way, use the following tips to help you manage depression in recovery:

  • Take care of your body. After experiencing withdrawal and throughout recovery, your body needs extra care and attention. Make an effort to eat a healthy diet, exercise, and get enough rest to help you stay energized and begin producing more dopamine.
  • Find new hobbies. Recovery is a great time to try something new or pick up a hobby you neglected before. This could include reading, writing, painting, biking, gardening, or anything that you find pleasure in that doesn’t involve alcohol.
  • Develop new coping mechanisms. This point is key. One crucial coping mechanism is to build a support system that you can talk to about what you’re going through, such as family, friends, and/or an alcoholism support group. Other ways to cope with your feelings include meditation, removing yourself from triggering situations, and taking deep breaths. Find a few techniques that work for you.

Consider The Sanctuary Recovery Foundation

We hope these tips for dealing with depression after alcohol recovery help you. If you or a loved one need assistance pursuing your sobriety, The Sanctuary Recovery Foundation is here for you. A sober living environment will allow you to recover in a supportive, understanding community. To learn more, contact us to discover how we can provide the help you need.

How to Help an Alcoholic Parent

Having a parent that’s afflicted with alcoholism can be emotionally trying. While it’s ultimately up to the addicted to seek proper help, there are ways that you can support them while respecting your boundaries. Read on to learn how to help an alcoholic parent.

If you or a loved one need a safe space to stay sober, our sober living environment at The Sanctuary Recovery Foundation may be right for you. Contact us and learn how we can help.

Know the Signs of Intoxication

It’s crucial to be able to identify the signs of intoxication. This will help indicate relapse or guide you in the next steps to take. Look for the following cues:

  • Slurred speech
  • Impaired coordination
  • Altered mood
  • Drowsiness
  • Impaired reflexes

Is Your Parent in Recovery?

There are different ways to assist your alcoholic parent depending on whether they’re in recovery or not. If they are, take the following steps:

  • Be positive about their recovery. When they go to meetings or talk about their progress, be there to listen and encourage them.
  • Squelch hostility. As a child of an alcoholic, you may harbor some resentment. It’s ok to feel this way, and there are ways to talk about these feelings to your alcoholic parent in a non-hostile way. Hostility will only intensify the alcoholic’s sense of guilt, which is likely the reason they sought recovery.
  • Watch for relapse. Being fully aware of the cues of relapse is crucial so you can help your parent get back on track.
  • Have a plan in place. If you notice your parent has relapsed, you need to have a plan ready in advance. Know who you need to call to assist you with the situation, take away car keys, and avoid confrontation until they are sober again.

Is Your Parent Not in Recovery?

If your parent is not yet in recovery for their alcoholism, here’s how you can help them:

  • Have an intervention. With the help of close family, friends, and a therapist, plan an intervention for your parent. Interventions often help alcoholics realize they need to seek professional help.
  • Set boundaries. When your parent is intoxicated, know that you can only do so much for them. Ultimately, it is up to them to get the help they need. If they are impeding on your emotional or mental well-being, it is completely ok to remove yourself from their presence and take care of yourself first. This will help show your parent that you will not put up with their behavior.
  • Don’t accept excuses. If your parent tries to make excuses for their poor behavior, remind them of your boundaries. An excuse does not make up for the fact that a boundary was crossed. Accepting excuses will enable their behavior.

Have a Support System

If you have an alcoholic parent, you need to have a support system in place. You cannot support your parent if you’re not supported yourself. Seek out a professional group, family, or friends that you can go to for advice and openly talk about your situation.

Consider The Sanctuary Recovery Foundation

It’s important to know how to help an alcoholic parent, but remember, it is up to them to put in the work to change. If you or a loved one need assistance pursuing your sobriety, The Sanctuary Recovery Foundation is here for you. A sober living environment will allow you to recover in a supportive, understanding community. To learn more, contact us to discover how we can provide the help you need.

How to Celebrate New Year’s Without Drinking

Increased amounts of alcohol are consumed on New Year’s Eve and New Year’s Day. People around the world raise their glasses to a fresh start and the close of the previous year. But the holiday is about new beginnings, not drinking, so it’s important to know you don’t have to have alcohol to enjoy this exciting time. Here, we’ll explore how to celebrate New Year’s without drinking to help you maintain your sobriety.

If you need a safe space to stay sober, our sober living environment at The Sanctuary Recovery Foundation may be right for you. Contact us and learn how we can help.

Drive to the Event Separately

It’s always a smart idea to drive to the New Year’s event separately. This way, if you begin to get overwhelmed and need to leave, you know you have transportation readily available.

Learn to Say “No”

Learning to say “no” during a New Year’s celebration is crucial. You need to be able to turn down any drinks that are offered to you. You also must be prepared when people ask why you’re not drinking. You don’t owe anyone an explanation about your sobriety whatsoever, but you might feel more comfortable having a response ready. Consider the following:

  • Say you’re a designated driver
  • Keep a non-alcoholic drink in your hand, and say you already have a beverage
  • Say you’re not in the mood to drink
  • Say you’re pursuing your sobriety (only do this if you’re comfortable disclosing this fact)

Understand Your Triggers

Next, it’s important that you have a solid grasp on your triggers and can identify them throughout the celebration. This way, you can better avoid them, keep your stress levels down, and stay away from temptation.

Prepare Coping Techniques

Encountering one of your triggers may be inevitable at an event where alcohol is being served. That’s why you need to create a plan to cope so you can continue to enjoy the event. We suggest letting a friend or family member at the event know that you’re pursuing your sobriety and seeking them out when you’re feeling overwhelmed. Having someone on your side can help to calm you down and accompany you throughout the event.

Know Your Limit

If you do feel like you are becoming more and more overwhelmed, know that it’s completely ok to leave the event. Knowing your limits and what you can handle is crucial when pursuing your sobriety. Staying sober and maintaining your health should always be the first priority, and if saving that means removing yourself from the situation, there is no shame in doing so. If anything, you should enter the New Year proud that you’re learning to respect your personal boundaries.

Consider The Sanctuary Recovery Foundation

We hope this guide on how to celebrate New Year’s without drinking helps you during this exciting holiday. If you feel that you need assistance pursuing your sobriety, The Sanctuary Recovery Foundation is here for you. A sober living environment will allow you to recover in a supportive, understanding community. To learn more, contact us to discover how we can provide the help you need.

What Does Alcohol Do To Your Body?

Alcohol has both short- and long-term effects on the body. In fact, changes begin to occur the moment you take your first sip. And, if you drink regularly and heavily, you may be putting your overall health at risk. Here, we’ll explore exactly what alcohol does to your body.

If you need a safe space to stay sober, our sober living environment at The Sanctuary Recovery Foundation may be right for you. Contact us and learn how we can help.

What’s Happening When You Drink Alcohol

When you consume alcohol, your body begins absorbing and transporting it throughout your bloodstream, which sets off a variety of other changes:

  • The flow of gastric acid in your stomach increases, which makes you feel hungry.
  • Your blood vessels expand, which lowers your blood pressure, creates a feeling of warmth, and causes your skin to flush.
  • Areas of the brain that control coordination, memory, speech, and more become dulled.
  • Urine production is increased, causing you to urinate more frequently.
  • Your liver begins to oxidize the alcohol so it can be removed from the body. Also, every time you drink, it causes cells from your liver to die.
  • Dopamine and serotonin are released in the brain

Long-Term Effects of Alcohol on the Body

Long-term use of alcohol can result in some serious effects on the body— especially if you drink regularly and heavily. Some of these effects include:

  • Chronic liver damage, inflammation, and/or disease
  • Increased risk for developing heart disease
  • Increased risk for developing cancer
  • Increased risk for developing chronic pancreatitis
  • Increased risk for developing osteoporosis (thinning bones)
  • Shrinking of the frontal lobe
  • Intestinal damage that leads to frequent diarrhea and stomach pain
  • Alcohol prevents your body from absorbing essential nutrients and vitamins, which can lead to malnutrition
  • Weakened immune system

These are some of the main side effects of long-term alcohol use, but there are many more that also negatively impact the body.

What Happens to the Body When You’re Addicted to Alcohol

Alcoholism causes serious physical and chemical changes to the brain. When you drink alcohol, dopamine and serotonin neurotransmitters are released, causing feelings of pleasure. However, when you drink regularly and heavily, your brain requires more and more alcohol to obtain the pleasurable feeling from the dopamine and serotonin.

Eventually, the brain will become dependent on alcohol to obtain dopamine and serotonin releases at all, even when you’re not drinking, making you feel low and distraught. This dependence is also what causes cravings and withdrawal when you haven’t had a drink for a substantial period of time. At this level of addiction, it makes it very difficult to control your drinking habits whatsoever.

Consider The Sanctuary Recovery Foundation

We hope you better understand what alcohol does to your body. If you feel that you need assistance pursuing your sobriety, The Sanctuary Recovery Foundation is here for you. A sober living environment will allow you to recover in a supportive, understanding community. To learn more, contact us to discover how we can provide the help you need.

How to Rebuild Trust With Loved Ones Following Recovery

Choosing to pursue your sobriety is a huge step, although the process isn’t always easy. Since beginning your road to recovery, you may have found that some friends and family members are hesitant to let you back into their lives. Here, we’ll discuss how to rebuild trust with loved ones following recovery. With plenty of patience, understanding, and communication, you can begin to feel secure in your relationships once again.

If you need a safe space to stay sober, our sober living environment at The Sanctuary Recovery Foundation may be right for you. Contact us and learn how we can help.

Stick With Your Recovery Plan

Above all else, it’s imperative that you stick with your recovery plan. You need to show your loved ones that you are serious about and putting the work towards maintaining your sobriety. Seeking recovery signals that you are aware that you had a problem and are ready and willing to fix it.

Form a Routine of Healthy Habits

Keeping a strict routine is a key part of working towards your sobriety. A routine will provide you with stability and help you focus on staying on track. In addition to completing your daily responsibilities, also fill your time with healthy activities, such as recovery meetings and exercise. This will further show your loved ones your commitment to your sobriety and total lifestyle change.

Make Yourself Accessible

With a steady routine in place, loved ones can more easily keep up with your schedule, lessening the worry as to where you are and what you’re doing. You should make your loved ones know that you are accessible to them and that they can reach out at any time. You should also connect with your loved ones consistently and make yourself available when they want to talk. Communicating openly and often is extremely necessary for rebuilding trust.

Understand How to Communicate

In addition to communicating frequently, it’s important to know how to communicate with your loved ones to gain back their trust. Consider the following communication tips:

  • Be transparent. Always be upfront and honest with your loved ones. Keeping secrets and lying will only come back to haunt you, and it will remind family and friends of your former bad habits.
  • Don’t make promises you cannot keep. When you don’t fulfill your promises, it makes you appear unreliable. Set boundaries and know what you can do for others and yourself while you’re recovering.
  • Don’t get defensive. When discussing your situation, it’s important to put yourself in the shoes of your loved ones rather than getting defensive with them. Try to understand where they’re coming from and be sensitive to what they’re feeling.

Consider The Sanctuary Recovery Foundation

We hope you better understand how to rebuild trust with loved ones following recovery. Remember that building trust takes time—it doesn’t happen overnight. But, if you put in the work, you’ll find yourself reconnecting with your loved ones once again.

If at any point you feel that you need assistance pursuing your sobriety, The Sanctuary Recovery Foundation is here for you. A sober living environment will allow you to recover in a supportive, understanding community. To learn more, contact us to discover how we can provide the help you need.

Binge Drinking vs Alcoholism: What’s the Difference?

Although alcohol is socially accepted, it is still a drug that, when used irresponsibly, can severely impact your health and well-being. Some of the most common outcomes of alcohol abuse include binge drinking and alcoholism. But what’s the difference between the two? These are very distinct terms that encompass their own set of behaviors.

If you need a safe space to stay sober, our sober living environment at The Sanctuary Recovery Foundation may be right for you. Contact us and learn how we can help. 

What is Binge Drinking?

As defined by the National Institute on Alcohol Abuse and Alcoholism, binge drinking is, “a pattern of drinking alcohol that brings blood alcohol concentration (BAC) to 0.08 percent—or 0.08 grams of alcohol per deciliter—or higher.”

In plain terms, it is essentially drinking alcohol with the intention of getting drunk. Those who binge drink may only consume alcohol a few times a week, but when they do, they drink significantly more than recommended. Even doing so once is still considered a “binge.”

As a general rule, females should consume only one standard drink per hour, while men should consume only two standard drinks per hour. A standard drink is defined as a drink that contains approximately 14 grams of alcohol. Abiding by these recommendations is intended to keep your BAC levels below 0.05%.

What is Alcoholism?

Alcoholism is a disease, as stated by the American Medical Association. When you are addicted to alcohol, dramatic physical and chemical changes are made to your brain which prohibit you from controlling your drinking habits. The brain requires more and more of the substance to experience its effects, so the addicted continues to increase their intake to dangerous levels. Although the alcoholic may get into trouble legally, financially, or at work due to their intoxication, they likely find they are still unable to control their habits.

Because the brain is severely changed, when the addicted is not drinking, the brain craves and requires the drug in order to reach what it now considers a “normal” state. In addition, alcoholics will likely experience withdrawal symptoms when they have not had a drink for a substantial period of time.

The Primary Difference

The primary difference between binge drinking and alcoholism is that one is a chosen behavior, while the other is a medical disease in which one cannot help. However, it is possible that binge drinking, when done consistently over a period of time, can develop into alcoholism. But, it is not considered an addiction until it becomes a behavior in which the user has no control over due to chemical brain changes.

Consider The Sanctuary Recovery Foundation

We hope you better understand the difference between binge drinking and alcoholism. If you feel that you need assistance pursuing your sobriety, The Sanctuary Recovery Foundation is here for you. A sober living environment will allow you to recover in a supportive, understanding community. To learn more, contact us to discover how we can provide the help you need.

The Benefits of Meditation for Addiction Recovery

Choosing to pursue your sobriety requires a complete lifestyle change. You’ll need to create a solid routine that’s filled with enriching activities, new responsibilities, and supportive individuals. If you’re looking for a place to start, explore the benefits of meditation for addiction recovery. This is a great practice to incorporate into your daily life.

If you need a safe space to stay sober, our sober living environment at The Sanctuary Recovery Foundation may be right for you. Contact us and learn how we can help. 

What is Meditation?

Meditation is the practice of clearing the mind. It connects the mind and body through a focused breathing pattern in order to rid you of your thoughts. When practiced continually, some are able to reach a state of inner peace. Meditation is something that must be done on a consistent basis to experience the wonderful benefits it has to offer.

How to Meditate

There are a few different ways that you can practice meditation. However, to get you started, take the following steps:

  • Find a quiet location free of interruptions.
  • Sit or lay down with your eyes closed.
  • Take deep inhales and exhales. With every exhale, consciously relax your muscles.
  • Focus solely on your breath, making sure it is consistent and at a steady pace.
  • If thoughts arise, acknowledge them, and allow them to drift away. If you’d like, you can use imagery to rid yourself of your thoughts—imagine them as leaves floating away down a tranquil stream.
  • Do this for 10 to 15 minutes per day.

Benefits of Meditation

Meditation is a very useful tool for those who are pursuing their sobriety. Explore the top benefits of engaging in meditation for addiction recovery:

  • Helps regulate emotions. Feelings of anger, depression, stress, and anxiety all put you at risk for relapse. If you don’t have a method for controlling your emotions, meditation is a great way to calm down and reset. Afterward, you can better assess and regulate your emotions with a clear head.
  • Can serve as a coping technique. If you begin to experience cravings, meditation can serve as a healthy distraction from temptation. It can also provide the clarity you need to reason through why you should not give in to your cravings.
  • Promotes better sleep. Getting proper sleep is an essential part of recovery. Meditation relaxes both the mind and body, helping you to get a better night’s rest.
  • Improves mental strength. Not only can meditation improve your concentration, but over time, it can develop your mind to be better equipped to handle negative thoughts and emotions even when you are not practicing.
  • Increases self-awareness. Meditation helps instill a better sense of self, which could help you become more at peace and comfortable with your new identity as a sober individual. It can also help show you what you prioritize and truly care about, which can also be used as an incentive to continue on your path to sobriety.

Consider The Sanctuary Recovery Foundation

While meditation is a very helpful technique, if you feel that you need further assistance pursuing your sobriety, The Sanctuary Recovery Foundation is here for you. A sober living environment will allow you to recover in a supportive, understanding community. To learn more, contact us to discover how we can provide the help you need.